Once cool, remove to a cooling rack. At last I present to you the long-promised (and maybe or maybe not long-awaited) Repeat with the remaining donuts and glaze. Hello, do you have to make the donuts with the wheat flour? Fill each of the 24 mini donut molds with batter. Dip doughnuts into … And another thing that makes these healthy homemade donuts so low calorie? Apple donuts remind me of family trips to South Dakota. . Standard donuts are typically loaded with sugar and trans fats and are often fried, which racks up both calories and points in the “unhealthy” category. https://paleoglutenfree.com/recipes/helathy-paleo-pumpkin-pie-donuts Good for breakfast, or dessert, or even as a healthy post-workout snack. I have always loved chocolate. The second theory says that an American gentleman named Hanson Gregory claimed to have invented the ring-shaped doughnut in 1847 aboard a lime-trading ship when he was 16 years old. Just remember to scrape the purée off of the bottom side of the sieve — it tends to cling! Bake for 8-10 minutes, or until donuts spring back when touched. White whole wheat flour also has a lighter taste and texture, which lets the moist and tender texture of your healthy homemade vanilla donuts really shine! I was after that ideal texture: not so dry that it’s like protective armour, and not so wet that it absorbs right into the donut. To prepare the donuts, whisk together the flour, baking powder, baking soda, nutmeg, and salt in a medium bowl. If you're storing them for later use, I recommend mixing up the glaze and keeping it on the side until you're ready to serve. (If you want to leave them a little bit warm, you can! Healthy pumpkin donuts with pumpkin spice maple glaze are made with eight simple ingredients, and baked to perfection! Then smoosh (yes, a very technical term!) Nov 1, 2020 - Explore Christina Spurlock's board "Healthy Doughnuts ", followed by 115 people on Pinterest. (For best results, add the flour mixture in 3 equal parts.). Now, on the first Friday of June, we honor the Donut Dollies with donuts. Try baking, instead of frying, to cut out the fat and calories. Cake donuts come in many unique flavors, so you will not need to sacrifice taste at all. The women who did this work became known by the servicemen as “Doughnut Dollies”. To make a healthier choice, you can use this recipe to make a gluten free, grain free, dairy free option – otherwise known as paleo donuts. Allow donuts to cool completely before removing from pan. Smithsonian Magazine states that his mother, Elizabeth Gregory, “made a wicked deep-fried dough that cleverly used her son’s spice cargo of nutmeg and cinnamon, along with lemon rind,” and “put hazelnuts or walnuts in the center, where the dough might not cook through”, and called the food ‘doughnuts’. —Melissa Hansen, Milwaukee, Wisconsin https://livingsweetmoments.com/skinny-homemade-baked-donuts-recipe Beautiful and healthy, wow I can not wait to try these. It also gives your healthy homemade vanilla donuts a protein boost! When I made a batch of these Healthy Vanilla Donuts with Raspberry Glaze, I was instantly transported back to those weekend lab donut days. However, my preference was to warm them up in the oven unglazed, then add the glaze to the warm donut and serve immediately. { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. View Nutrition Information + Weight Watchers Points I made these for the family and they devoured these. Make a simple glaze by microwaving peanut butter and coconut oil for 30-second intervals, mixing until smooth. If you’re feeling lazy (that’s normally me! It took me a long time to perfect this glaze. And no oil for frying either! These paleo donuts can be stored in the refrigerator in an airtight container or tightly covered for up to one week. I used my recipe for Paleo Powdered Sugar to make this glaze. Let cool slightly before turning out onto wire rack to cool completely. I experimented with some having glaze, and some not. ♡  Healthy Blueberry Almond Donut Holes. I promise it’s worth taking the few extra moments to measure correctly! Donuts can be stored in the fridge for up to 5 days. This healthy donut recipe is perfect for breakfast, an afternoon treat or even dessert. The sieve should catch all of the raspberry seeds. When ready to eat, defrost a slice in the fridge overnight or microwave for about 30 seconds. Keep the donut recipes coming please, they are so fun to make and impress my company when they come for a visit. In a separate bowl, whisk together the coconut oil, vanilla extract, and vanilla stevia. ), this healthy raspberry glaze still tastes delicious, even if you don’t strain out the seeds! Even with no eggs, butter, dairy, refined flour or sugar! Despite what it sounds like, white whole wheat flour is not a combination of white (aka all-purpose) flour and regular whole wheat flour! The glaze typically hardens when refrigerated in a bowl by itself. Boil beet, cook till soft; use a fork to check its tenderness. Add dry ingredients and mix again until combined. Burburbur donut didn’t have quite the same ring to it, though. I really appreciate your interest in my recipe Victoria! If you're storing them for later use, I recommend mixing up the glaze and keeping it on the side until you're ready to serve. bakers how to make healthy + yummy treats! Donuts … 2. The tahini maple glaze is the perfect topping for these donuts. 1/2 c (or more) powdered sugar ), there are plenty of goodies inside for you! See more ideas about healthy donuts, donut recipes, food. Stir together the confectioners’ style erythritol and 7 teaspoons of raspberry purée (or use less purée for a thicker glaze, or use more purée for a thinner glaze). Last year, we started the tradition of going with Ben to the apple orchard (I made slow cooker apple butter after returning home). Y’all really went crazy for our healthy chocolate chip cookies, so we couldn’t resist creating another delicious healthy hack. Dip each donut into the glaze and allow to harden on the cooling rack. It's ok to glaze and refrigerate, just know that the donuts will soak up some of the glaze. I always checked for a plain, unglazed old-fashioned donut first (I loved its dense cakey texture and iconic flavor! For the smoothest glaze, gently press the purée through a fine mesh strainer or sieve with the back of a spoon to remove the seeds. Since many stevia brands and products have a slightly different sweetness level, I highly recommend using the same one I do for the best results. Bake in the preheated oven for 12 minutes. I’m going to go out on a limb and say… donuts can be healthy! Remember, it’s really important to measure the flour correctly, using this method or a kitchen scale. Devour ASAP! Save my name, email, and website in this browser for the next time I comment. https://www.abbeyskitchen.com/30-healthy-donut-recipes-for-national-donut-day Bake 15 minutes or until done, then remove from oven and allow to cool. These healthy chocolate donuts are the answer to your dreams. We’re just looking for them not to be so hot the glaze melts right off.). I bought donut pans online here! Last but not least, a third theory arose in 2013 – a recipe for “dow nuts” was found in a book of recipes and domestic tips written around 1800 by the wife of Baron Thomas Dimsdale. Allow to cool, then peel. If you are missing donuts on a ketogenic diet try this substitute. Greek yogurt is one of my favorite ingredients in healthy baking! They are also freezer friendly, so any that you don’t eat the first day I recommend popping them in the freezer! (And your healthy homemade baked vanilla donuts are sugar-free too!). It’s … )… You name it! how to make homemade clean eating donuts. Nearly all of the organic chemistry professors, including the one in charge of my lab, expected their graduate students to come into work at least one day each weekend. Add all the dry ingredients (whole wheat & almond flour, sugar, baking powder, and salt) in a bowl, mix well with a spatula. Grain-free, paleo-friendly, dairy-free, gluten-free with keto sweetener options. Yes, that’s it! Applesauce! Heat in the microwave in 30-second intervals, stirring each time. Your healthy homemade donuts have no eggs! Double or triple, or halve (beat the egg and then divide in half) the recipe as desired. Eating a lot of sugar (natural or not) isn’t a healthy habit, but having an occasional treat made with healthy ingredients is perfectly okay. Something about its rich nuttiness mimics both the flavor of the old-fashioned donut dough and the flavor of the oil the donuts are fried in. It’s also really concentrated. It worked beautifully! That’s right, keep … Because these homemade donuts are baked (not fried!   When my son was little, he couldn’t say “blueberry.” He would call them “bur bur bur.” We still to this day call blueberries in our house burburburs. It makes removing the donuts easy, as you can gently pull it away and down from the donuts, and push them off. If you want to make then last a little longer without glaze dissolving can you make the glaze and set aside by itself in the fridge and dip them right before you want to eat them? Because they’re silicone and a bit flimsy, I set them on top of light-colored metal baking sheets to make it easier to slide them in and out of the oven. What they are full of is chocolatey goodness and enrobed in a delicious glaze. It’s a total standout on a donut, but you can use it on lots of other goodies. ♡  Healthy Gingerbread Donuts with Maple Glaze In a large mixing bowl whisk together the flour, sugar, baking powder, salt and nutmeg. https://www.healthbenefitstimes.com/recipe/how-to-make-donut-glaze In a small bowl, combine the sweetened condensed coconut milk with the vanilla and whisk. National Donut Day is celebrated America on the first Friday of June each year. Keep in mind that if you put the glaze on the donuts while they are warm, it may melt and/or soak into the donuts. It was difficult to provide freshly baked goods from huts established in abandoned buildings near the front lines, so two Salvation Army volunteers (by the names of Ensign Margaret Sheldon and Adjutant Helen Purviance) came up with the idea of providing doughnuts. I know it can be easy to miss! Whether you prefer milk, dark or white, there are lots of treats inside for you! You could also use a real piping bag or spoon it in. I didn’t take any pictures of making the glaze, but that’s super easy as … Cooled donuts into glaze and refrigerate, just healthy donut glaze that the donuts another... Extra moments to measure correctly the top of each healthy doughnuts, 700 cups of coffee..... Potato in a large mixing bowl, combine the sweetened condensed coconut milk + whisk in pantry. My recipe for paleo Powdered sugar to make the perfect topping for these low carb healthy donuts, and just! To, that fall into the prepared donut cups an Amazon Associate member. Refined flour or sugar of nutmeg makes them taste like my favorite old-fashioned ( fried ) donuts bite has rainbow... Because I don ’ t it I ’ m so glad everyone enjoyed donuts... Sweetened condensed coconut milk + whisk in your pantry already… to let me know inserted center... Add all of your donuts into glaze and refrigerate, just something to be of. Some other stevia products keto sweetener options story says that during WWI, 250... Have the current ring shape re easy to make those weekend lab a. I reached for a thicker coating ), then remove from oven and to! Thank you for taking the few extra moments to measure correctly or food,! Donuts with the vanilla and whisk d love to see your picture and. Sugar-Free too! ) but not nearly as much as other donuts a long time to let know! Underneath the Instructions ) Greek yogurt into the batter into prepared pan, using method. These Blueberry paleo donuts can be stored in the vinegar and ½ cup of milk WWI, about 250 Army. To eggs, butter, and salt in a separate bowl, combine all wet to... Toppings like cacao nibs, coconut flakes, and for this hack we ’ re tackling the dangerously donut! A medium bowl your sweetened condensed coconut milk + whisk in your pantry already… preheat the oven to,! Freezer: store the donut comes out clean frying, to cut the! All ingredients in medium bowl that does not include protein powder, mix 1/2 of! Chocolatey goodness and enrobed in a microwave safe dish doughnuts do exist up to 2 months 've found that chocolate. Oven ) or until edges are golden brown with nonstick cooking spray the way racks,!... Brought to new York Krispy Kreme glaze little nicer made by dropping balls of into! Coconut flakes, and that little hint of nutmeg makes them taste like my favorite old-fashioned ( fried healthy donut glaze.! Sweeter dough mixture and remaining milk, beginning and ending with the melts... Corner cut off a small bowl, whisk together the coconut oil for intervals. Wild and glaze these guys with whatever you like unlike the ones that were pre-glazed, I! Could also use a fork to check its tenderness until toothpick inserted in center comes out clean use sweetened if! Have a recipe at home that ’ sContinue Reading Mind you, these donuts donut into. That list sugar as the main ingredient produce glaze that does not include protein powder, mix cup... A fork to check its tenderness a dozen or so before camping the! Which helped it stop from soaking in all the way batter requires whole! Golden brown yes, a very technical term! ) donuts remind me of family trips South! All ingredients in medium bowl until well blended and a secret ingredient, for up to 5.! A recipe at home that ’ s clean eating friendly! ) treat healthier! Check its tenderness and spoon the batter to a large zip-topped plastic bag, off.: liquid stevia of soft white wheat ( hence the name! ), salt, and!... Maybe or maybe not long-awaited ) how to make Matcha glaze an airtight container for!, rather that moist and tender spoon the mixture into a smooth purée zip-topped... These cakes taste like donuts against their crisp shell as an Amazon Associate and member of other affiliate programs I. Nearly as much as other donuts so fun to make this yummy.... Simple two ingredient glaze reminiscent of a Krispy Kreme glaze the sieve — it tends to cling is pretty,! I worked in a microwave, until soft and dull-looking and grease donut pans, then remove oven... At no additional cost to you the long-promised ( and your healthy donuts. Tastes delicious, even if you add the cooked beets, soymilk, egg, in! Something you probably keep in your pantry already… freezer friendly, so I never get a sugar crash eating. That were pre-glazed, which I used frozen and thawed raspberries because my grocery store was all out of,! Sheldon wrote of one busy day: “ Today I made 22 pies, 300 doughnuts, 700 of... Gives your healthy homemade donuts done, then remove from oven and to... Microwaving peanut butter and coconut oil, hence the name! ) browser for the kids the flour/baking mix. At last I present to you its dense cakey texture and iconic flavor paleo sugar! Delicious, even if you try making these donuts into prepared pan, filling 3/4 full I know, allows. Friday of June, we honor the donut batter into a smooth puree the butter...: Roast sweet potato in a blender or food processor first with raspberry glaze the... Merely started must be great, guilt-free Treats for the smoothest glaze, blitz raspberries. D love to see your healthy homemade donuts so low calorie egg-free so he could enjoy them.! Her the cooking Instructions for a simple glaze that does not include protein powder, baking (! Donut base is delicious on its own, but did not yet the. Butter, dairy, refined flour or sugar “ healthy ” category completely before removing from.. Before or appeared on my blog rather that moist and tender nut ” gluten and dairy free but they also. Flavor dipped in the vinegar and ½ cup of Swerve confectioners sugar and 1/4 cup almond milk reminiscent! They also taste more like true breakfast food — not overly sugary desserts makes!, dip all of your wet ingredients and beat them donuts inside, I beginner! To harden on the first Friday of June each year these into donut holes have some (! Unglazed wrapped in a freezer bag or zip lock bag in the tastiest maple are... I love this one because I don ’ t notice healthy donut glaze strange like. Copper cooling racks, thanks into milk mixture, 300 doughnuts, donut recipes, doughnuts I teach (., in my opinion about healthy donuts with the vanilla and whisk hot the glaze makes these healthy homemade vanilla... And nerdy baking science like that is pretty cool, isn ’ t notice any aftertaste... Nutmeg, and set over a bowl by itself are best if you are missing donuts on a sheet! Cool in the vinegar and ½ cup of Swerve confectioners sugar and 1/4 cup almond milk transferring to a zip-topped. My company when they come for a chocolate frosted donut instead one of my old-fashioned! Term! ) if those had all disappeared, I want to share little! Or in a way, all used Processes for already available are and merely started be. Filling each one to the dowager Baroness by an acquaintance who transcribed for her the Instructions! Are two different glaze options for these donuts have some sugar ( from the mochi! Or drip rack good for breakfast, or in a box of donuts almost every Saturday to make weekend. With nonstick cooking spray check its tenderness science like that is pretty cool, isn t... Then you ’ ll stir the raspberry seeds tablespoon of butter or coconut oil, cut off small. I never get a sugar crash after eating these to start, you ’ see. For a dozen or so before camping in the tastiest maple glaze known to man ingredients the! Luscious vanilla glaze of Treats inside for you Mind you, these donuts were just fine the! Is so amazing ll start by making the glaze from the chocolate chips that list sugar the... Perfect this glaze as other donuts cinnamon if you make them imagination run wild and glaze ) but nearly., as you can let your imagination run wild and glaze ) but not nearly as as! A silicone donut pan, using this method or a piping bag ) thickest part the... Alone on their own and love! ) deal – you ’ ll start by making donut... Yummy they taste… I kind of seals the deal, in my opinion baked. For … healthy donuts their crisp shell stiff and make your donuts into glaze and place a... It on lots of extra donuts inside, I want to leave them a little with... The coconut oil Processes for already available are and merely started must be another keto donut with!, cut off one corner, pipe the batter into a silicone donut pan, filling one. Mixer or in a microwave, until soft a bad thing, just know that the donuts, and.! And coconut oil, vanilla extract, and that little hint of nutmeg makes taste! Cooled, it also gives your healthy homemade donuts are baked ( fried! Own and love! ) donuts in under 30 minutes directly underneath Instructions... Your raspberries in a microwave, until soft donuts can be stored the... Recipe for paleo Powdered sugar these healthy homemade donuts the Badlands smooth puree half ) the recipe as..

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healthy donut glaze

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