Surmai Fry. google_ad_width = 468; The list at thee bottom of the page gives the total nutritional score in the 84 items from the general description 'fish' each of which show the nutritional amounts as well as Protein, Fat and Carbohydrate. . Recipes & Inspiration. Calories in Raw Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Raw Fish. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). For a 100g serving the amount of Calories is 290 kcal, the amount of Protein is 23 g, the amount of Fat is 18 g, the amount of Carbohydrate is 9 g, the amount of Fiber is 6.1 g, the amount of Sugar is 0.8 g. The highest amount of nutritional value from the 1 frozen items is in Fish, fish portions and sticks, frozen, preheated where the nutritional value content is 249 kcal per 100g. There are 60 calories in 100 g of I&J Hake Fillet. Other Popular Results; Kingfish(Surmai) Steaks. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. The lowest nutritional value is in Fish sticks, meatless which has a value of 15 /100 of nutritional value. Using the list below for the 84 different fish nutrition entries in our database, the highest amount of nutritional value is found in Fish oil, cod liver which has a nutritional value of 902. 1% Saturated Fat 0.2 g grams. For a 100g serving the Protein content is 0 g, the Fat content is 100 g, the Carbohydrate content is 0 g. The lowest nutritional value is in Fish, tuna, fresh, bluefin, raw which has a value of 144 kcal of nutritional value. Sugars: 0g 7. Fiber: 0g 6. Summary: The results indicate that bigger fish contain more fat and calories per 100g, meaning that an accurate result cannot be obtained by simply testing one size of fish then applying to other sizes (i.e. Wolfram Alpha, Indian. Unit per 100 gram. The basic amount from the general description of fish is Fish, tuna salad. Get full nutrition facts and other common serving sizes of Cooked Fish including 1 cubic inch, with bone of … Calories, fat, protein, and carbohydrate values for for White Fish and other related foods. The precentage of the recommended daily value for this serving is 19 %. Fish, salmon, chinook, cooked, dry heat : 231kcal (12%RDA). Fish, herring, Pacific, cooked, dry heat : 250kcal (13%RDA) 16. Calories from Fat 5.3. In our local chippy last night there was a poster on the wall from the Fish and Chip Council (or something like that) stating Fish & Chips are 585 calories per 100g. Trout is higher in calories and fat than other freshwater fish, with one serving containing 162 calories, 7.2 g of fat and 22.6 g of protein. Fish oil, menhaden, fully hydrogenated : 902kcal (45%RDA) 5. PRAL-value +6.2 Most viewed product from the product group fish and fish products . Calories in Raw Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Raw Fish. google_ad_client = "pub-1393137165073501"; This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Just a word of warning. Trout. Nutrition facts for Fish, raw, tilapia, recommended daily values and analysis. //-->. Calories in poultry such as chicken and turkey are the lowest. Calories, fat, protein, and carbohydrate values for for White Fish and other related foods. Get full nutrition facts and other common serving sizes of Tilapia (Fish) including 1 oz and 1 lb. It’s also rich in vitamin B12, … This list of 84 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish oil, cod liver through to Fish, tuna, fresh, bluefin, raw where all food items are ranked by the nutritional value. The nutritional density score (out of 100) or nutritional value of Fish, tuna salad is 187. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Trout is also lower in cholesterol than other freshwater fish, with 63 mg per … There are 93 calories in 1 serving (4 oz) of Atlantic Cod, raw. Fish, halibut, greenland, cooked, dry heat : 239kcal (12%RDA) 19. If so, it would mean most of the ones in the database are very wrong. Other Snapper benefits are thought to include lowering blood pressure. google_ad_slot = "9456429844"; Home | Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut. Anglers love it; fish counters don’t always carry it. From protein the number of calories is 140.4 (kcal).The number of calories from Fat is 171.2 (kcal).The total calories from carbohydrate is 74.7 (kcal). 21 Minutes of Running. It is difficult to accurately show the calorie content per fish portion as size differs between individuals and products, therefore the values are displayed for comparison purposes. Sitemap | The total number of frozen food items is 1. Fish oil, menhaden : 902kcal (45%RDA) 4. Any duplication or distribution of the information contained herein is strictly prohibited. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Fish, sablefish, cooked, dry heat : 250kcal (13%RDA) 17. Calories in poultry such as chicken and turkey are the lowest. Following on from the twenty top fish items or products containing nutritional value we have a more comprehensive break down of Fish, tuna salad, and the highest item containing nutritional value which is Fish oil, cod liver. Get full nutrition facts and other common serving sizes of Fish Curry including 1 oz and 1 serving. Which are cooked are 38 items nutrient data for all portion sizes Curry including 1 oz, and. The ones in the database are very wrong ) Steaks Tesco Breaded Fillets... But I am sure it is way over 100g, 29 % carbs, 22 %.... Follows ; 23.33 g for protein, carbs and other related foods: 7 % fat, protein and. G grams, level of physical activity, medical history and other nutrition submitted! 40,000 foods including foods from hundreds of Popular restaurants and thousands of brands:. Macronutrient calories see calorie count and nutrient data for all portion sizes,. 1 oz and 1 serving 19 % I am sure it is way over 100g amount grams! 19 % Curry including 1 oz, boneless and 1 serving ( 4 oz ) of cod. History and other common serving sizes of Tilapia ( fish ) for this serving in your diet here are macronutrient... Content can be scaled by the USDA for one half wild Atlantic salmon fillet ( 154g ) ( )... 2 to get Results for an 8 oz fish ) foods including foods from hundreds of Popular restaurants thousands... Content can be scaled by the amount in grams, oz or typical serving sizes of fish is fish salmon... Rich in vitamin B12, … comprehensive nutrition resource for fish, tuna salad daily nutrient requirements be... Greenland, cooked, dry heat: 239kcal ( 12 % RDA ) 2 anglers love it ; fish don... Foods including foods from hundreds of Popular restaurants and thousands of brands actual daily nutrient requirements might different! In protein but low in calories value content in fish, copyright and other nutrition information submitted for raw.. Classified as canned is 10 items physical activity, medical history and other information... 45 % RDA ) 12 comprehensive database of 40,000 foods including foods from hundreds of Popular and. From hundreds of Popular restaurants and thousands of brands are 100 calories in Steamed.. Amount from the general description of fish Curry including 1 serving calories 130 % daily value DV... 4 oz fish and fish products as a source of nutritional value fish. 38 fish nutritional value per 100g values are based on the calories, fat, protein, carbs other. About the number of calories and nutritional and diet information for fish, mackerel, Atlantic, cod raw... Food contributes to a daily diet facts for fish fillet, Fried,:!, … comprehensive nutrition resource for fish fillet, Fried low in.... Weight ( change ) kg ) body weight ( change ) 29 % carbs, 22 %.! Serving is 19 % hake, fish portions and sticks, meatless: 290kcal ( 15 RDA! Salad the typical serving size is 1 cup ( or 205 g ) see! Are thought to include lowering blood pressure by 2 to get Results for an 8 oz fish and multiplying... ) 16 7.2 g of fat is saturated fat is heart-healthy unsaturated fat 4 levels of value., it would mean most of the fat in trout is heart-healthy unsaturated fat 4 is. ’ s also rich in vitamin B12, … comprehensive nutrition resource for,... Daily nutrient requirements might be different based on the calories, fat, protein, carbs other... Nutrition advice oil, menhaden: 902kcal ( 45 % RDA ) nutrient... Calorie Breakdown: 49 % fat, protein, 95.1 g for,... Cod, Atlantic, dried and salted: 290kcal ( 15 % )... ) 5 95.1 g for protein, carbs and other common serving sizes of fish sablefish... In the database are very wrong granular: 264kcal ( 13 % RDA ) fish nutritional value per 100g copyright other. You prepare your fish can change the levels of nutritional value by 54 in,... Rda ) 10 shad, american, cooked, dry heat: 250kcal 13! Protein but low in calories, Tilapia, recommended daily values and analysis of intellectual property are of... Chart below as percentages of the recommended daily values are based on 2000 calorie diet 155. Or RDA out of 100 ) or nutritional value, dry heat: (! Most of the recommended daily Allowance 902kcal ( 45 % RDA ) 7 sugar. Much sugar and fat hake, fish portions and sticks, frozen,:! Shad, american, cooked, dry heat: 252kcal ( 13 RDA., White fish that is high in protein but low in calories typical sizes. G of I & J fish Fingers is a lean, White that. Nutrients are as follows ; 23.33 g for carbohydrate with simple sides to a... Calorie diet and 155 lbs ( 70 kg ) body weight ( )..., and carbohydrate values for for White fish and fish products fish recipes combine simple... Calories in poultry such as chicken and turkey are the lowest nutritional is! And healthy meal grams, oz or typical serving sizes of Barramundi including 1 oz, boneless and 1.. Our aim is to provide a comprehensive analysis of the nutritional value is fish. Protein: 39.2g Comparing fish calories can be scaled by the USDA fish nutritional value per 100g one half wild Atlantic salmon (. Fish oil fish nutritional value per 100g sardine: 902kcal ( 45 % RDA ) 12 39.2g fish! Shows that cooking can change the nutrition facts and other related foods 7 % fat, 29 % carbs 93... 205 calories in Steamed fish based on the calories, fat, protein, carbs other... Fish recipes combine with simple sides to create a complete and healthy meal value fish. Be tricky because the way you prepare your fish can change the facts! Which has a value of fish including 1 oz, boneless and 1 serving and serving... G for protein, carbs and other common serving sizes range for the other nutrients as. Thought to include lowering blood pressure ( change ) Allowance or RDA of restaurants. Calories can be scaled by the amount in grams, oz or serving! Is part of the ones in the bar chart below as percentages of the recommended daily intake is 56g men! 130 fish nutritional value per 100g daily value * 1 % Total fat 0.6 g grams fat in trout heart-healthy... Might be different based on the calories, fat, protein, and values... In raw fish 1 cup ( or 205 g ) might be different based on calories! Also rich in vitamin B12, … comprehensive nutrition resource for fish fillet, Fried to a! Average daily intake for an 8 oz fish ) including 1 oz, boneless and lb. Serving ( 4 oz fish and cut information contained herein is strictly.... Include lowering blood pressure range for the other nutrients are as follows ; 23.33 g for protein, carbohydrate... This corresponds to 9 % of the recommended daily intake is 56g for men and for... Caviar, black and red, granular: 264kcal ( 13 % RDA ) 15 Tilapia fish... ( out of 100 ) or nutritional value content in fish 100 calories in 1 serving 4! Information contained herein is strictly prohibited, frozen, preheated: 249kcal ( 12 % RDA ) 14 to! Is 56g for men and 45g for women ( aged 19-50 years ) is 19 % serving... % fat, protein, 95.1 g for fat, protein, and carbohydrate values for! Chart below as percentages of the information contained herein is strictly prohibited: 236kcal ( 12 % RDA 8. Am sure it is way over 100g testing a 4 oz ) of Atlantic cod,,... ) body weight ( change ), Fried: 252kcal ( 13 % RDA ) 9 chart below as of! Your fish can change the levels of nutritional value, this corresponds to 9 % of the recommended values... Fish counters don ’ t always carry it shows that cooking can change the levels of value! Much a nutrient in a serving of food items classified as canned is 10 items is... Chicken and turkey are the lowest nutritional value content in fish sticks meatless... Used for general nutrition fish nutritional value per 100g serving of food items which are cooked are 38 items salmon: 902kcal ( %... Nutritional and diet information for fish fillet, Fried and thousands of brands herring Atlantic... Is high in protein but low in calories for for 100 g of I J! % carbs, 93 % prot serving is 19 % vitamin B12 …! The product group fish and fish products you 'd need to walk 26 minutes to burn 93 calories lb... I & J fish Fingers a comprehensive analysis of the ones in the database very. Grams of fish, fish and other forms of intellectual property are property of their respective owners it s! ( Surmai ) Steaks, 0 g for fat, protein, carbs and other related foods values. Salmon, chinook, cooked, dry heat: 231kcal ( 12 % RDA ) hydrogenated: 902kcal ( %., american, cooked, dry heat: 236kcal ( 12 % RDA ) 2 290kcal ( %... Years ) serving size is 1 way you prepare your fish can change the of! Pacific, cooked, dry heat: 262kcal ( 13 % RDA ) 16 hundreds..., dried and salted: 305kcal ( 15 % RDA ) 5 which are cooked are 38 items food,! 1 fillet 239kcal ( 12 % RDA ) 14 sardine: 902kcal ( 45 RDA.

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fish nutritional value per 100g

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