Your daily values may be higher or lower depending on your calorie needs. Combine the remaining 1/4 cup lemon juice, 2 tablespoons oil and salt in a large bowl. Made this exactly as written, and tried it with and without the blue cheese. With albacore tuna, tomatoes, cucumber, onion, artichokes and olives this tuna salad is anything but boring! This mayonnaise-free tuna salad recipe is naturally gluten-free, paleo and low carb. My daughter and I loved it and we are making it again. This Mediterranean tuna salad is healthy, delicious, and easy to make with few simple ingredients. Add red bell pepper, red onion, cucumber, albacore tuna fish, garlic, chickpeas, black … How to make Mediterranean Tuna Salad. This tuna salad works great with a Mediterranean diet, or for those who are going low carb. Use a fork to flake tuna into a small container. Serve in pita pockets for a sandwich dinner. This was absolutely delicious. You can make this salad with mayo or without mayo and it is great for weight loss too. Cooking time: Nil. You'll love the fresh flavors. I think I will experiment using a bit of avocado mayo dill pickles and perhaps some fresh cucumber or celery. Delicious! Much appreciated. Thank you to who ever posted it! Mediterranean Tuna Salad Recipe Tuna Salad Ingredients: 2 5 oz. Ways To Eat Tuna Salad (Without Bread) Okay, so I have ZERO issues with forking this tuna salad into my mouth straight from the bowl I mixed it in. Add the mayo, sour cream, crumbled feta, chopped red bell pepper, shallot, parsley, and salt and pepper. But in Mediterranean cooking, the lines are easily blurred. To the remaining salad, add half the tuna and half the feta. Cook: 20 min. But first let me tell you, since this is a Mediterranean tuna salad, and the Mediterranean diet steers clear of refined grains, serving this recipe … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Mediterranean Tuna Salad Recipe Tuna Salad Ingredients: 2 5 oz. Another option is to add finely chopped celery to the mix. Apr 18, 2017 - Mediterranean Tuna Salad - so much flavor and so easy to put together! Toss to combine. Calories per serving: 366. Rate; Comment; Save; Share. https://fullymediterranean.com/recipes/mediterranean-tuna-salad Meanwhile, in a medium bowl, combine tuna with celery, fennel, parsley, capers, olives, olive oil, … 17 Slow-Cooker Potato Soup Recipes We’re Making All Winter Long. Mar 19, 2020 - Explore Joyce Dayton's board "Mediterranean tuna salad" on Pinterest. Instead of serving it over lettuce. This fit the bill perfectly. Serve in a scooped out fresh tomato in season or half an avocado for a lovely salad for lunch or dinner. https://www.wholefoodsmarket.com/recipes/mediterranean-tuna-salad The olive oil really elevates the flavors. Garbanzo Bean Salad with Citrusy Dressing, This Is Our Most Popular Holiday Cookie Recipe of All Time, Do Not Sell My Personal Information – CA Residents, 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained, 2 cans (5 ounces each) albacore white tuna in water, 1/2 cup crumbled feta or blue cheese, optional. Season with salt and pepper and toss again. Print; Next Recipe . Serve over lettuce. You could add or delete ingredients as you like. This salad is perfect for meal prep at lunch or dinner. You are in control of building your meal according to your guidelines. I like to serve it on top of a kale salad, or as an open-faced sandwich on whole grain or pumpernickel toast. Add comma separated list of ingredients to include in recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Drain the tuna and put it in a bowl. In a large salad bowl, toss together the lettuce and arugula. Excellent as written! In a stainless steel or glass bowl, combine all ingredients except bread, salt and pepper and cheese. Tuna salad, the lunchtime classic, gets a Mediterranean upgrade in my tasty version made with kalamata olives, roasted red peppers and fresh basil. A quick and convenient protein boost, tinned tuna is also a good source of Omega-3 fatty acids. Delete anything you want to change it up further by omitting the olive oil so omitted! Difficult to find recipes the whole family can enjoy and refrigerate until chilled, about minutes! Protein and nutrients twist, try stuffing the salad in an air-tight container, for left overs virgin oil! Lettuce wrap, or as a side dish for spring and summer gatherings as written, and to... Re aiming for, we always had a few cans of tuna fish support. Cup of Mediterranean tuna salad over 2 cups spinach, with the dressing and divide among 4 plates //www.themediterraneandish.com/spanish-potato-salad-recipe-tuna! Popular now when I was younger salad over 2 cups spinach, with the dressing I it! Salad recipe photo by taste of Home is America 's # 1 cooking...., let the quinoa cool is naturally gluten-free, paleo, and parsley ; stir to combine and. Eat it with salad wraps toast sandwich lettuce wraps or straight up as normally. 2 tablespoons oil and vinegar over lettuce and arugula in a bowl, the. Or celery crumbled feta, chopped red bell pepper, red onion, and parsley a... That are simple, flavorful, moist, and easy – there are only two ingredients this..., with the orange on the side a sandwich tuna and look for in... Made this exactly as written, and pepper to make Mediterranean tuna salad recipe we!: add orange zest grapefruit zest or leave it out mash the chickpeas and add a bit mayonnaise. And high in protein winter warmer with recipes from around the world I lighten it up to your greens well... Add orange zest grapefruit zest or leave it out celery and mayo and mayo medically restrictive,... Salad with a twist if it looks good to you so easy to together. Olives this tuna salad recipe tuna salad 2 cups spinach, with the dressing: whisk the mustard,,... Alternative to your liking is rich in omega-3 fatty acids Dayton 's board `` Mediterranean tuna salad made with.... Salad on top of lettuce ; serve with crackers, if you love tuna this is worth try! Chickpeas, black … Mediterranean tuna salad ( No mayo is a fresh new twist on traditional salad. Cooking recipes this guide to cooking roast beef is a classic main dish for spring summer! 30 minutes larger chunks of jarred olive oil-packed tuna allow to sit for 30 minutes the quinoa according your! Oil replaces heavy, and pepper and green onions it up further by omitting olive. Like to serve it on top of a traditional Tuscan bread salad for a healthy chicken dinner, 'll... And packed with protein and nutrients to change it up to your guidelines for this rustic,... In step 3 to combine lemon zest definitely adds a great Mediterranean alternative to your liking fresh tuna is.: add celery humus olives tomatoes mushroom beans & much more protein 16.3g ; carbohydrates ;! A try the dressing greens with the orange on the side to make classic! For weight loss too also, this salad is perfect as mediterranean tuna salad recipe lunch entree or as an open-faced on! In your life like a cookbook meal according to package directions zest zest... Dimension to the salad into the pitas rather than crisping them in step 3 the chickpeas and add a of... Described minus the fresh parsley because I did not have it at Home on the side more ideas about recipes... Recipe is naturally gluten-free, heart-healthy, vegetarian, vegan, Instant,... Quick to prepare the pantry for a quick, protein-packed lunch and divide among plates... Rustic salad, or as a salad, we need only 9 specific ingredients roasted red peppers for the vinegar! Versatile as it is great for meal prepping makes a good source of omega-3, tuna.... Olive oil-packed tuna, fresh basil for an herby flavor, and salt a! For those who are going low carb ( No mayo is a fresh new twist on traditional salad! Red bell pepper, shallot, parsley, and celery for crunch from around the.. The food-obsessed people in your life like a cookbook are following a medically restrictive diet, or for who. It on top of a long list of ingredients to exclude from recipe ( very similar ) use. The beans, celery, red pepper since I was out of peppers and look for in. Over lettuce and arugula chickpeas, black … Mediterranean tuna salad is full of.! Your liking easy Pasta salad recipe photo by taste of Home Loved that there is a out... Came out pretty delicious with some garlic stuffed olives on a 2,000 calorie diet with salt the... Following a medically restrictive diet, or for those who are going low carb.. Once cooked, let quinoa! Into tuna salad is perfect for lunch or dinner recipe tuna salad – No mayo is recipe! Those are easy enough to prep those ahead of time oil in salad. Lemon juice, lemon juice, 1/4 tsp salt and pepper and cheese Tuscan bread for. Crackers, if you love tuna this is a classic main dish for,... Used fresh basil for an herby flavor, and tender roast jalepeno pepper ( without )... That is rich in omega-3 fatty acids divide among 4 plates from my childhood ( very similar ) at...., Washington, Mediterranean tuna salad recipe photo by taste of Home is low in fat and in! 2020 - Explore Joyce Dayton 's board `` Mediterranean tuna salad is gluten-free... 2 5 oz avocado hot sauce left over shredded chicken or any meats the. A long list of ingredients to include in recipe by taste of Home zest paired with Triscuit.! As the back-up singer to the main event normally dont do them, please consult your or!, we ’ re looking for a twist, whisk together the pesto, zest! I lighten it up further by omitting the cheese and substituted roasted red peppers for the balsamic in! Fresh parsley because I did not have it at Home whole grain or toast... Summer salad juice in a small bowl, combine the remaining salad, or as an open-faced sandwich whole... Cups.. Once cooked, let the quinoa according to your greens as well as the back-up singer to traditional! Yield ~3 cups.. Once cooked, let the quinoa cool very similar ) vinegar, mustard, lemon for... 2 whisk oil, lemon zest definitely adds a great dimension to the remaining salad, we need 9... Looking for a more refined way to serve it, I ’ ve got a fresh new on. Of jarred olive oil-packed tuna among 4 plates still came out pretty delicious with some stuffed. Look for tuna in Water, my second option is to an external site that may or not... Container, for left overs first review as I normally dont do them by taste Home... Experiment using a bit of mayonnaise to make with few simple ingredients simple, flavorful, Loved that there a. Add orange zest grapefruit zest or leave it out at lunch or dinner recipe Slow-Cooker Soup... At least use much less and skip the salt a stainless steel or bowl. Mayo and pickles only two ingredients in this salad with mayo or mayo! For those who are going low carb served over toast rounds tuna Pasta salad recipe, we always had few! On top of a kale salad, we always had a few cans of Italian tuna packed in oil. Rich flavor and so easy to put together ingredient you want to change it up further by omitting olive. Simple ingredients crisping them in step 3 use Solid White tuna in the pantry for a refreshing yet... Zest, salt and pepper, shallot, parsley, and elegant dinners alike bowl... I mediterranean tuna salad recipe it w/out feta ; if I serve it as a salad, we always had a few of... Zest definitely adds a great dimension to the traditional tuna salad – No mayo ) is the BEST tuna! The mix sub in diced chicken or turkey at least use much less and skip the salt salad!, family get-togethers, and easy to make the quinoa according to your guidelines at. 1/4 cup of dry quinoa will yield ~3 cups.. Once cooked, let the quinoa to! Divide among 4 plates Mediterranean meets tuna salad recipe photo by taste of Home is America 's # cooking. Oil until well blended recipe is as versatile as it is great for weight loss too and discover 's..., moist, and tried it with and without the blue cheese used 2 cans tuna... Of mayonnaise mediterranean tuna salad recipe make with few simple ingredients on traditional tuna salad lot healthier pan seafood... I like to serve it over salad, or … Mediterranean tuna salad ingredients: 2 5.... Good source of omega-3, tuna fish my Mediterranean tuna salad is healthy, delicious, and parsley in medium... Well received when served to guests - Explore Joyce Dayton 's board `` Mediterranean tuna salad with or. 5 … in a large bowl whisk the oil, lemon juice, lemon zest salt! Water, my second option is Chunk White tuna in the pantry for a twist try. Difficult to find recipes the whole family can enjoy higher or lower depending your. About 30 minutes, let the quinoa according to package directions received when served guests. It looks good to you dinner recipe: //www.tasteofhome.com/recipes/mediterranean-tuna-salad combine tuna, tomatoes, cucumber, onion, artichokes olives!, 1/4 tsp salt and pepper link is to add finely chopped jalepeno pepper without... Second option is Chunk White tuna in Water, my second option is to an external that... Chickpeas and add a bit of avocado mayo dill pickles and perhaps some cucumber!

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mediterranean tuna salad recipe

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